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A centuries-old tradition, dating back to 3000BC, a stretching and breathing exercise designed to strengthen, tone and build muscle, promote strength, correct posture, calm and rejuvinate the body, mind and spirit. This package is Unlimited Monthly classes, valid for 1 months from first class booked. Classes are specifically designed for different needs and levels of experience. It will change the way you think about exercise, giving you mental clarity and reducing stress.
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Bikram Yoga is a demanding 26 posture (asana) series with 2 breathing exercises (pranayama), done in a room heated to 40°C for 90 minutes. The heat allows for safe and deep stretching while simultaneously flushing and detoxifying every single system of the body, from bones to skin, inside out.
Bikram Yoga aids in relieving stress and tension, strengthening and toning muscles, regulating body weight, increasing blood circulation, preventing chronic diseases and limiting the effects of aging, with the intention of restoring the body to its natural health. Classes are suitable for all levels of fitness and experience.
Bikram yoga classes are held in a room heated to 40 degrees so be prepared to sweat and work hard. The class is designed for all levels of fitness, but if you have special medical conditions, please consult your doctor first. Please arrive 30 minutes prior to your first class to register. Come on an empty stomach, no food 1 to 3 hours before the class. Drink lots of water for several days before your first class if you are not in the habit of drinking water. This is a package for Unlimited Monthly classes, valid for 1 months from first booked class.
This is Unlimited Monthly access, valid for 1 months from first booked class. Classes are between 60 and 90 minutes long.
Number of participants will vary from venue to venue.
Wear something light and fitted. Avoid sweats, long pants, heavy T-shirts, as the room is heated. Bring a towel, yoga mat, a bottle of water, an open mind and a sense of humour.
You can book the date of your choice, subject to availability.
Be kind and loving to yourself by accepting where you are."Do what you can, with what you have, with where you are". And remember: Wherever, whenever, in our life we begin, yoga is perfect. No experience or flexibility required. Yoga is not just for the fantastically flexible. In fact, if you are not flexible, you are a perfect candidate for the benefits of Bikram Yoga.
Gauteng, Johannesburg: Fourways and Illovo
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Category : Lifestyle