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Ladies Outdoor Fitness Programme-TransformHERS
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Do you want to change to a healthier lifestyle while getting fit and toned? Do you want to meet new people, enjoy your workouts and reach your full potential? Then make a change and be transformed with our TransformHERS Outdoor Fitness Experience.

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The Experience

TransformHERS is a 4 week outdoor bootcamp and fitness programme for ladies, which encourages participants to strive for their fitness goals through energising group activities. We provide challenging, yet fun, 1 hour workouts at various venues.
With us, you are able to interchange venues to accommodate your work and personal commitments. TransformHERS fitness sessions vary daily to ensure that participants never get bored and that all body parts are targeted.
Our bootcamp programme uses light weights, therabands, skipping ropes, obstacle courses, balls and more. Exercise sessions are facilitated by training instructors who keep the workouts enjoyable, while motivating you to achieve outstanding personal body and fitness results.

Vital Info
All equipment is provided. The bootcamp sessions are designed to accommodate your current level of fitness and build upon that throughout the programme, so ladies of all fitness levels, ages and sizes are welcome.

Session Length
Your experience is 1 month training programme with 3 sessions per week.

There will be other participants at the venue.

Dress Code
Please bring the towel to each session, all the other equipment that you will require will be provided. Wear comfortable clothes with good running shoes and bring a peak cap and water bottle.

Training sessions are scheduled every month. Classes usually available on Monday, Wednesday and Thursday in the morning from 6h00am and in the afternoon from 16h30pm and 17h30pm.


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