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Sports massage therapy is a deeper form of soft tissue massage which uses specific techniques to treat physically active individuals, who may be more vulnerable to injury because of the stresses placed on the body by their particular sport. Sports massage is particularly effective in treating minor soft tissue problems and relieving niggling aches and pains before they develop into more serious overuse injuries. It is also great in the pre-event situation, whether your needs are for relaxation or stimulation, and in post-event relaxation and recovery. Finally, it is good for the general relief of stress and tension and for fatigue, whether this is occupational, recreational or sporting.
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Experience the ultimate massage designed for physically active man or women. This type of massage is ideal as prevention and as a treatment for fatigued body that needs relaxation and stimulation.
Minimum age is 14. All spas welcome men and women.
The weather should not affect your spa experience.
The massage will last for 60 minutes. As a guide you may spend up to 70 minutes at the spa. Details will be supplied upon booking.
Numbers at the spa will vary but all treatments will be conducted in a private room.
Dress comfortably. Underwear or bathers are worn for all treatments. Items such as towels, robes and slops will be provided where appropriate.
All of our spas are open throughout the year, subject to availability. Please note that weekends are particularly busy and should be booked at least four weeks in advance.
Please note that depending on chosen venue your massage might differ slightly. We will make sure that suitable massage is booked according to the chosen venue. Suitable replacement for sports massage can be Swedish massage where more pressure will be applied then if booked as a regular massage. Please make sure that you mention to the therapist any particular injury that you have or if you wish any area to be more stimulated then the other.
Kwazulu Natal: Durban
Western Cape: Cape Town
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